Prime Rib Cooking - Eat it Red and Eat Right!

In order to produce the perfect prime rib, you need to know some basics about the cut and how prime rib cooking times affect the entire outcome.

When choosing the cut of prime rib to cook, make sure the meat is a color of deep red and the fat caps should be perfectly creamy and white. The prime rib should not only smell fresh but, there should be no excess liquids within the package.

If you plan on using your prime rib immediately, make sure you have properly sanitized your knives, countertops, and cutting boards with hot soapy water.

Prime rib cooking times depend entirely on the method you plan to use to prepare the rib. If you are planning on roasting the prime rib the cooking temperature and time are as follows:

ROASTING

Prime rib cooking times can be calculated by internal temperatures. The following cooking times are based on a rib roast that weighs approximately 4 to 6 lbs.

• Rare requires an internal temperature of 125 degrees: Cooking time calculates to roughly 1 hour.
• Medium rare requires an internal temperature of 135 degrees: Approximately 1 1/2 hours
• Medium has an internal temperature of 145 degrees: Roughly 1 hour and 45 minutes
• Medium Well has an internal temperature of 155 degrees: Generally 2 hours
• Well has an internal temperature of 165 degrees: Roughly 2 1/2 hours.

Cooking at higher temperatures and at faster rates in a conventional oven tends to dry out the cut and make the meat rubbery.

Ultimately, it's better to take you your time so you can produce the perfect outcome, free from waste and burnt, overcooked edges.

BROIL or GRILL

Broiling and Grilling Prime Rib can be quite an adventure if you don't test the waters beforehand. Make sure you test the coals or gas burning grill by placing your hand semi close and if you pull your hand away within 3 seconds, it's ready to go.

The greatest tip for Prime Rib cooking times using this method is to cut your roasting times in half. Direct heat from these sources is going to speed up the cooking process so keep a good eye on the situation and have a biotherm or a thermometer handy.

PAN FRYING

Pan frying uses oils or butters or none at all to create friction which will also speed up the process. It's quite possible to achieve a med rare steak within 2 minutes on each side in a frying pan.

NUTRITION(3 ounce serving)

Calories 360
Fat 29g
Saturated fat 12g
Potassium 240mg
Protein 13g
Sodium 55mg
Iron 10%

In accordance with Prime Rib cooking times, it's in your best interest to consume this delicately and flavorful cut of meat on the rare side. Why you ask? The longer you cook Prime Rib, the more minerals you are disposing of. Since beef contains high-quality proteins with most of your daily required amino acids, it's in your best interest to consume it at least once a week.